What Is A Soluble Fiber Diet Menu?

February 9th, 2009 by admin

If you find that you are constipated or otherwise experiencing problems with your digestive tract, then you are probably not getting enough fiber in your diet. This is important, especially because your digestive tract needs to be working properly in order for your body to be able to rid itself of toxins and stay in good shape.

You will find that there are two different fiber types in food – insoluble and soluble fiber. The first type is insoluble fiber and this is fiber that leaves the body feeling full, the second type is soluble fiber which assists the food to pass through the digestive tract. To remain healthy you will need both types of fiber, however in some instances you may need to increase the intake of one type or another.

The Way To Create A Soluble Fiber Diet

When it comes to creating a soluble plant fiber diet, you are first going to need to understand which foods are high in soluble fiber. No matter what your food preferences and even if you have food allergies or other issues with food, it is okay because you will still be able to easily create a soluble fiber diet menu that you can stick to for the long term.

A typical soluble fiber diet will consist of a variety of vegetables and in particular legumes and lentils. These will include lentils such as peas, dried beans, and other legumes like black beans, pinto beans, split peas, kidney beans, dried lima beans, baked beans, in addition to pole beans, broad beans and snap beans. Other dried fruit such as dates, figs, and apricots are also full of soluble fiber.

Along with this in your soluble fiber diet menu you may want to include vegetables such as green peas, broccoli, Brussels sprouts, sweet corn, beet root, carrot, and potatoes with the skin. Nuts are great, everything from Brazil nuts and peanuts to walnuts and almonds. Just make sure that you do not overdo it, because nuts do have a very high fat content.

There are lots of other great foods that you can include in your diet as well, and have fun with it, mix it up so that you will not get bored.

In conclusion, creating a soluble fiber diet is not as difficult as one would think all you need is the correct information and the time to plan your diet, and if need be you can get the services of a professional nutritionist to either help you with your planning or do the diet planning for you. Nutritionists are trained and qualified in this particular field and they would be able to advice you with your needs in creating a personalized diet plan that you can easily take up and follow.