The Hidden Secret To Lasting Physical Change

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ” | Socrates

One of the best most challenging journeys you will ever go on is seeing what your body is capable of. There might be a chance you are in shape, completely out of shape, or just looking to lose some weight. Nevertheless, developing a body that you really can be proud, one that’s healthy, and permits you to really adore every possible last piece of it truly is a wonderful journey to try.

So what is the secret behind making an enduring change with your body?

Consistency and commitment.

There’s nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don’t start comparing your journey to other journeys or else you will become unmotivated and discouraged. Instead, really try and understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you should come back with a dedication to achieving something you’ve always really wanted. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the unavoidable fact of many new years resolutioners who give up each single year on creating the body of their dreams because they do not have the ability to keep on coming back repeatedly timeand again.

Commitment also suggests itself, but not the commitment that you're probably thinking of. In our world, we are fed this concept that everything must happen at this time and if it does not occur now, it is not worth it. Your body is going to drastically change acrossthe years, so why don’t you make a real lifelong dedication to staying healthy? Is that a marketable and packageable idea? Not really. But is it something that could actually change the course of your life? Absolutely.

When you make a pledge to keeping your body healthy all throughout your entire life, you'll eventually reach whatever goal you wish. It is about seeing the overall picture than merely the few months in front of you till summer. It is about developing something that you truly can be proud of forever. For me, that concept made my life different as I was able to eventually hit my fitness goals after 12 years of wrestling with my body image and food issues. But as soon as I modified my view of what I was making an attempt to accomplish, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifetime dedication to staying healthy and watch how much your body will change in the short term also.

Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.

Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.

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