The Cause Of Hay Fever
Even though, typically most common in the spring and summer months, hay fever and , or allergic rhinitis, can arise throughout the year, if you happen to be especially susceptible to it.
Brought about by a reaction to small pollen particles from wind pollinated plants such as trees, grasses and weeds sufferers can suffer runny noses, water eyes and phlegm within the throat and during some months of the year when pollen counts are at their highest symptoms can sometimes be unbearable.
Although locations such as parks, woods and gardens have a high pollen count individuals can still suffer from hay fever even in built up areas as pollen travels on the wind spreading it all over.
Nevertheless, there are a variety of allergy elimination on the market designed to keep hay fever along with other allergies under control, by far the best cure is following a healthy, balanced diet. It is necessary to help your body fight respiratory and sinus infections and a healthy diet can help you do so.
Eating plenty of fruit such as apples, oranges and tomatoes is an excellent source of the important antioxidant vitamin C which protects the body from hay fever and other allergies.
A great way to combat allergies is the skin of red grapes which are high in an antioxidant called ‘Resveratrol’ so a glass of red wine really is good with your dinner!
Nuts are a superb source of both vitamin E and magnesium which will help protect you from lung infections and wheezing.
Even though some spicy foods can irritate the condition, products such as garlic, Cajun spices and horseradish can stimulate the nerve fibres and act as a decongestant and make mucus in both the throat and nose much less sticky making seasonal allergies possible.
Coupled with specially formulated nasal sprays and eye drops, hayfever along with other such allergies can very easily be controlled with a healthy, balanced diet.
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