Subway Diet

Mention the diet that relies on eating sandwiches in place of two meals a day and people will instantly recognize Jared and the Subway Diet. If you ever wanted to know how this whole thing got started, keep reading. Like man college students Jared Fogle worked a part time job, his at an adult book [...]

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South Beach Diet

The South Beach diet is a wildly popular diet, that’s why South Beach diet recipes are so in demand. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Here are just some of the terrific foods you can eat on the South Beach diet. Chicken [...]

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Mediterranean Diet Tips

The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. The Mediterranean basin includes portions of Italy, France, and even the Sahara Desert – a generally mild winters with long, hot summers. Walter Willett, a professor, created the most widely known [...]

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Finding the Right Diabetic Diet

A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease.  In general this type of diet restricts calories, while controlling the ratio of carbohydrates and fats.  Here’s some more information on diabetes in general, and the diabetic diet. Before discussing the diabetic diet it’s important [...]

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Fat Smash Diet

The fat smash diet was a diet book written by Dr. Ian Smith, and made popular on a VH1 show called Celebrity Fit Club where B. list celebrities competed to lose the most weight. The diet is based on changing bad habits in both eating and exercise. Ian Smith’s resume prior to creating the fat [...]

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Jenny Craig Diet

An American weight loss expert named Genevieve Guidroz created the Jenny Craig diet. Today the Australia based Jenny Craig company is owned by Nestle which purchased it in 1985. The company currently boasts 550 weight loss centers in the United States. This article presents even more details. The Jenny Craig diet is billed as the [...]

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All About Fad Diets

A diet that is written only to be followed for a short time is called categorized as one of the fad diets.  Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these [...]

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Grapefruit Diet

The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the 1930s, and many Hollywood stars of the time swore by it. Then in the 70′s it became a piece of fax junk, sent from machine to machine, commonly known as xerox lore. The diet has been described as [...]

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Slim Fast Diet

In order to lose weight you must take in fewer calories than you use. The Slim fast diet, like many other diets, follows that basic plan. Here’s a brief glimpse at the Slim fast diet. First let’s examine the basics of the Slim fast diet. In essence it revolves around drinking a shake in place [...]

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