A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet.  DASH is an abbreviation for Dietary Approach to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here’s more information about the DASH diet.

Many studies contributed to the creation of the DASH diet|The DASH diet is the result of hundreds of nutritional studies. The diet not only describes good foods, it lists delicious alternatives for junk foods. Junk food and cheating is often the key to ending a diet, so replacing junk foods makes this diet last. The diet also emphasizes fresh as opposed to processed foods – fresh foods often taste better.

There’s even a guide book published for the diet called Your Guide to Lowering Your Blood Pressure with DASH.  The guide details healthier versions of many bad foods. In addition, it spells out the DASH diet meal plans along with their nutritional information. The complete guide also details resources such as organizations that can help people start and maintain the diet.

A great resource for the DASH diet is Yahoo’s information page.  It’s complete with links to the guide, web sites of people who have followed the diet, and detailed diet plans.

The DASH diet is down on processed foods because they are the source of 75% of the sodium most people consume. Sodium is the main contributor to high blood pressure and hypertension. Cutting out sodium through cutting out processed foods is a huge step toward reducing blood pressure and living longer.

The DASH diet is not another fad diet. It was created after painstaking research, and many health experts believe in it.  Even people who don’t suffer from hypertension or high blood pressure can enjoy its benefits.  Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.

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