The Dash Diet

A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet.  DASH is an abbreviation for Dietary Approach to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here’s more information about the DASH diet. Many studies contributed to [...]

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Try the Zone Diet

The zone diet is considered a fad diet created by a biochemist named Barry Sears.  Sears’ plan was that people could eat this diet for the long term, thus making it a lifestyle. The diet relies on balancing hormones, but is still a low carbohydrate diet even if less restrictive than diets like Atkins. The [...]

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Cookie Diet

In the world of fad detox diet drink almost nothing can be more absurd than the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight.  Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their [...]

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Cabbage Soup Diet

It’s very easy to describe the cabbage soup diet – FAKE.  Anything else is just a lot of noise. But in case you’re curious here is some more information. Other related diets include low carb diet The origins of the cabbage soup diet are nebulous. It first appeared in the early 1980s, faxed from person [...]

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All About Fad Diets

A diet that is written only to be followed for a short time is called categorized as one of the fad diets.  Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these [...]

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Grapefruit Diet

The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the 1930s, and many Hollywood stars of the time swore by it. Then in the 70′s it became a piece of fax junk, sent from machine to machine, commonly known as xerox lore. The diet has been described as [...]

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Atkins Diet Plan

The Atkins diet is really called the Atkins nutritional approach.  It’s a low-carb diet created by Robert Atkins.  He had gained a great deal of weight while he attended medical school.  He read about this diet in the medical journal.  He decided to improve it and release it under his name. Dr. Atkins had rather [...]

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Adkins Diet Revealed

The Atkins diet is really called the Atkins nutritional approach.  It was the brainchild of the doctor named Robert Atkins.  He put on a lot of pounds while he attended medical school.  Atkins read about a low-carb diet in one of his medical journals.  He perfected it and released it to the public. Atkins, in [...]

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