South Beach Diet

February 5th, 2009 by admin

The South Beach diet is a wildly popular diet, that’s why South Beach diet recipes are so in demand. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Here are just some of the terrific foods you can eat on the South Beach diet. Chicken Marcela is on the list of South Beach diet recipes. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Brown the chicken in the olive oil. Cook onions and mushrooms until they’re soft, then add the wine and cook for 1 to 2 minutes. If you need more liquid at this point add a little bit of the broth. Cover the chicken with the sauce. This will serve four, and has only 3 g of carbohydrates with 336 total calories In our quest for South Beach diet recipes let’s go to Thailand and the Far East. This is Thai style chicken salad. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s very simple to make â€“ mix together the salad ingredients, mix together dressing ingredients, then toss them together. It makes four servings and has 8 g of carbohydrates in 297 total calories. It really looks delicious. Would you like to go south of the border with South Beach diet recipes? One Mexican cook says add soy sauce to fajitas. Â½ to 2 pounds of skirt steak or chicken is cut into strips, combined with a medium onion, two bell peppers, quarter cup of soy sauce, Â¼ cup of wine juice, 1 teaspoon of chili powder, and 2 tablespoons of oil. Let the meat marinate in the liquid ingredients for at least an hour. Then cook on a skillet or grill, the meat first and then the vegetables. Each serving includes only 307 calories and 4.5 grams of carbs. Also check out type 2-diabetes diet

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