Safe Alternatives To Help With Sleep Apnea!

Sleep Apnea

If you wake up in the morning feeling tired, despite the fact you have slept for a few hours, or perhaps your partner has informed you that snoring is keeping them awake in the evening, you’re likely to be suffering from sleep apnea. Sleep apnea involves brief periods of time where you stop breathing during sleep.

Obstructive sleep apnea (OSA) is probably the most common type. With OSA, breathing is disrupted by an obstruction inside the airway from the throat, mouth or nose. Central sleep apnea is less frequently seen. With central sleep apnea, the mind does not alert your breathing muscles to get moving. People who have problems with both types are identified as having mixed sleep apnea.

How Sleep Apnea Affects You

Sleep apnea is likely to make it hard so that you can breathe as you are sleeping. The drop as part of your blood oxygen level will trigger the mind to disrupt your sleep and tell you to breathe, and not enough you will completely get up. This signifies that you may not also be aware of these sleep interruptions.

Depending upon the severity of your disorder, these interruptions can occur two hundred times an 1 hour. Most consumers are alerted of their snoring or breathing episodes by their bed partner. Two of the most common symptoms of this disorder include daytime sleepiness and snoring.

Other symptoms may include headaches, urinating during the night, memory problems, difficulty concentrating, dry throat, moodiness, depression and irritability.

More than twelve million Americans are afflicted by a form of this condition. This condition might be more prevalent in males over the age of sixty-five. While sleep apnea becomes more likely to acquire as a person ages, it may occur any time, including childhood.

Many cases of sleep apnea may go undiagnosed just because a physician cannot detect sleep apnea after a routine exam. The best way to get a definative diagnosis is usually to participate in a sleep study. Visit to learn more about sleep apnea and find out if a cpap pillow or cpap alternatives are right for you for you.

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