Natural Insomnia Cures

July 2nd, 2009 by author

Insomniacs are well aware of the huge affect lack of sleep can have on people’s lives. We firmly believe that drugs are not the best cure insomnia, natural insomnia cures are better for you and can be a a longer lasting cure for the problem. Drugs may appear to solve the problem at first but cannot be taken long term and are not a permanent solution. Patterns of sleeplessness vary with some people failing to sleep until dawn and others falling asleep easily but then waking in the early morning hours.

If you face sleepless nights you will know just what a problem insomnia can be. As well as restless nights your abilities, both mental and physical, can be seriously impaired during the say. Here we’ve found some natural insomnia cures so that you can try them and hopefully get rid of your insomnia forever.

Insomnia Symptoms

difficulty in falling asleep
easily falling asleep only to wake after a few hours
waking up much too early
waking up frequently during the night
sleeping all through the night but not deeply so that you are not refreshed in the morning

Insomnia can lead to problems during the day time including difficulty concentrating, tiredness, irritability, depression etc To feel refreshed most people will need about eight hours of deep sleep.

Classification of Insomnia

Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely

Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This may be chronic pain, depression, asthma, cancer or other mental or physical problems. This classification of insomnia includes loud noises, partners who snore or are restless and other distractions that may stop you from sleeping well.

Women suffer much more from insomnia than men. Insomnia can be caused by pregnancy and hot flashes or night sweats associated with the menopause. You should talk to you doctor if you think your insomnia has a physical cause. You doctor can help you better if you keep a sleep diary for at least a week before you consult him. Insomnia that has a serious impact on your life may benefit from treatment at a sleep center.

Natural Insomnia Cures

Some natural cures for insomnia include making sure your bedroom is adequate for good quality sleep, eating a nutritious diet during the day and refraining from alcohol or caffeine in the evening, use of natural herbs, learning relaxation or meditation and developing good sleep hygiene.