Mediterranean Diet Tips

February 5th, 2009 by admin

The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. The Mediterranean basin includes portions of Italy, France, and even the Sahara Desert â€“ a generally mild winters with long, hot summers. Walter Willett, a professor, created the most widely known form of the Mediterranean diet. In addition to physical activity the diet proposes eating a lot of dairy, fish, and meats along with a healthy dose of olive oil and plant food. The fat in this diet is controlled, only up to 35% of calories, saturated fat at less than 8% of total calories. Experts consider it a high fiber diet. The first version of the diet was published in 1945, but the Mediterranean diet didn’t become well known until the late 20th century. The Mediterranean diet substitutes olive oil in place of animal fats used by many Americans. Olive oil is known to lower cholesterol levels in the blood, as well as blood sugar and blood pressure. Studies have shown that olive oil helps reduce the risk of many types of cancer as well as of ulcers. Red wine also adds to the mix in that it contains elements with antioxidant properties. The American Heart Association recommends diets like the Mediterranean diet . The association is concerned about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin. It is a positive that the fats come from olive oil, therefore they are mono saturated fats that don’t raise cholesterol. Researchers aren’t sure whether better health in the Mediterranean basin is due to diet or the fact they get a lot of exercise, mostly from walking. Look around the Internet for more information on the Mediterranean diet. Also check out cookie diet

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