Grapefruit Diet

January 27th, 2009 by admin

The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the 1930s, and many Hollywood stars of the time swore by it. Then in the 70′s it became a piece of fax junk, sent from machine to machine, commonly known as xerox lore. The diet has been described as bad by the Mayo Clinic, often associated with the diet. Originally the grapefruit diet was an Atkins style diet that added one half grapefruit before each meal. The diet only allows three meals each day, with no snacking in between meals. The diet claimed that people could lose 10 pounds in 10 days, or 5 pounds in five days. The distribution was just as far fetched â€“ no weight loss for four days then five pounds lost all on the fifth day. It was based on the claim that grapefruit contains fat burning enzymes, something that has never been proven. In 2004 it was proven that the diet may work. Eating Â½ grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds. The doctor who conducted the study found that the grapefruit diet seems to reduce levels of insulin. However, all the participants slightly enhanced their exercise programs, which may account for the lost weight. Here’s a typical grapefruit diet: – Drink eight servings of water a day. – Stop eating when full. – Eat every item of food listed for each meal because the menus are formulated to burn fat. – Grapefruit is a catalyst that starts fat burning. Do not change the amount of grapefruit. – Try to avoid coffee, but if drunk consume only three cups a day. – Never eat between meals. – Butter can be used. – No starches or sweets can be eaten. – Eat any amount of meat, salad and vegetables to make you full. – Eating more will actually result in more weight loss. – Follow the diet 12 days on, 2 days off, 12 days on etc. – Grapefruit with each meal is Â½ or 18 ounces of juice. Give the grapefruit diet a try. Also check out cookie diet plan

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