Finding the Right Diabetic Diet
A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease. Â In general this type of diet restricts calories, while controlling the ratio of carbohydrates and fats. Â Here’s some more information on diabetes in general, and the diabetic diet.
Before discussing the diabetic diet it’s important to understand the two types of diabetes. In general there are two types of this disease – type I diabetes which is generally diagnosed in children and young adults and was previously called juvenile diabetes, and type II diabetes which is a more common form of diabetes.  With type I diabetes the body does not produce insulin, while with type II diabetes the cells generally ignore the insulin.  Both forms of the disease respond well to a diabetic diet, although it is more likely that type II diabetes can actually be avoided or reversed in early stages.
The diabetic diet revolves around maintaining an ideal body weight. There is a simple formula for calculating the estimated ideal bodyweight for any person. In women add five pounds to 100 for every inch above five feet, and subtract five pounds from 100 for every inch under five feet.  For example a 5’2†woman would ideally weigh 110 pounds.  For men start with 106 pounds for a height of 5 feet than add 6 pounds for every inch about 5 feet. A 5’11†man would ideally weigh 172 pounds.
Although there are many versions of a diabetic diet, they all have a few things in common. For type I diabetics, the ideal diet includes about 16 calories per pound. Â That means a 160 pound man should eat about 2500 calories per day. Type II people should lose weight by eating as little as 1500 calories daily, then refer to the type I formula to maintain ideal weight.
Carbohydrates account for about 50% of the calories consumed in a diabetic diet. It is often believed that even lower card-levels are healthier for Diabetic patients, but higher percentages of  fat  in the diet has its own problems.  But if saturated fats are avoided, a little more fat in the diet is OK.  Also check out these other dietsÂ
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