Fat Smash Diet

January 30th, 2009 by admin

The fat smash diet was a diet book written by Dr. Ian Smith, and made popular on a VH1 show called Celebrity Fit Club where B. list celebrities competed to lose the most weight. The diet is based on changing bad habits in both eating and exercise.

Ian Smith’s resume prior to creating the fat smash diet is impressive. In addition to sitting on the board for the American Council on Exercise, he is a health consultant for well known television shows and a columnist for many health magazines. He also created the TV show that was centered around his fat smash diet.

The fat smash diet is separated into four phases designed to smash bad habits and create new healthy habits. These phases are:

One â€“ detox: This is a nine day period on the fat smash diet during which the body and mind are purged of impurities, and during which Dr. Smith claims people can lose anywhere from 6 to 10 pounds. Dr. Smith had some strangely useless suggestions for this phase such as walking around naked.

Two â€“ foundation: The smash diet uses this three wekk phase to re-add some of the foods cut out during detox. These include the 3 ounces of meat or seafood, and is based on portion control rather than calorie count.

Three â€“ construction: This lasts for four weeks on the fat smash diet, during which the person develops a healthy eating plan that includes foods they like. Moderation is important when things like sweets and breads are added back to the diet.

Four â€“ Temple: Now the dieter takes the fat smash diet into their every day life. The temple built in the first three phases must now be maintained through will power and control.

Fat smash diet has both good and bad aspects. Â The initial 6 to 10 pound weight loss is really due to severe calorie cutting which can be dangerous. A lot of health experts say the detox phase is ridiculous. Â But the fat smash diet is spot on when it comes to eating in moderation and physical activity. Also Check out these detox diet

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