Cookie Diet

In the world of fad
detox diet drink almost nothing can be more absurd than the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight. 

Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Most fad diets center on some super weight loss food, much like the cookie diet centers on the cookie. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.

Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. There were about 500 calories combined in the cookies, and the dinner could be 300 calories in the evening. The cookie diet exploded to 24 clinics around the world. It wasn’t long before over 200 doctors were regularly recommending the cookie diet. The clever doctor came out with soups and shakes that also contained the amino acids needed to control hunger.

Later Hollywood grabbed the cookie diet. The diet benefited from the media efforts of all the stars who tried it to lose weight.  This newer version of the diet included four cookies and a dinner.  These cookies each contain 150 calories and fiber, protein and minerals.

Don’t waste time with the cookie diet. Remember that good health comes from a balanced diet and an exercise program.  Forget miracle foods even if a star tells you to try them.

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