Cabbage Soup Diet

It’s very easy to describe the cabbage soup diet – FAKE.  Anything else is just a lot of noise. But in case you’re curious here is some more information.

Other related diets include
low carb diet

The origins of the cabbage soup diet are nebulous. It first appeared in the early 1980s, faxed from person to person like a chain letter. There were many names for the diet, sometimes a well-known institution such as St. Jude’s diet. But in reality the diet had nothing to do with many of these namesakes. 

Water is important in the cabbage soup diet, often the only drink allowed in the course of the day.  In general this is the diet.

Day one — cabbage soup and fruit, but not bananas.

Day two — cabbage soup plus vegetables, which could include a half baked potato with no butter.

Day three — cabbage soup plus vegetables and fruit, not including bananas or potato.

Day four — cabbage soup, eight bananas, skimmed milk.

Day five –  as much as 20 ounces of beef +6 tomatoes along with cabbage soup.

Day six — cabbage soup, unlimited beef, and any vegetables except potatoes.

Day seven — {cabbage soup, brown rice, vegetables, unsweetened fruit juice, but no potatoes|Along with cabbage soup eat brown rice, vegetables and unsweetened fruit juice – no potatoes|unsweetened fruit juice, vegetables except potatoes, brown rice, and of course our friend cabbage soup}.

According to the cabbage soup diet you could lose 10 pounds in just a week.  While it may be possible, most of that weight will be water weight. A week is simply too short a time in which to lose 10 pounds of fat. What the cabbage soup diet could accomplish in a week is to make someone sick from eating poorly.

In addition the cabbage soup diet isn’t easy. In general this isn’t because it’s difficult to understand but rather because cabbage soup isn’t a lot of fun. Many people who have started the cabbage soup diet quit after only one or two days. There was even an attempt to spice up the cabbage soup diet with new recipes, but that failed.

In general nothing quite as extreme as the cabbage soup diet is needed to lose weight. Losing weight is a simple matter of eating less, and becoming more active.

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