Benefits Of Omega 6 And Omega 3

January 25th, 2010 by admin

Omega 3 and Omega 6 trans-acids have many scientifically demonstrated health benefits. They promote healthy, flexible joints, help skin stay clear, help in cardio health, and have been known to have age defying properties.

Omega 6 and Omega 3 are available from several natural sources. One of the hottest sources for these substances are deep sea fish, particularly anchovies and sardines. Omega substances are also a component of the Flax Seed. Find out more at goji berries

It’s occasionally hard to get all of the Omega 3 and Omega 6 you want from food sources alone. A good alternative is commercially available additions and drinks, such a Levive Juice. Not only is Levive strengthened with Omega 3 and six, but also has many other healthy ingredients, for example anti-oxidants, which have been shown to push good health and general contentment.