Atkins Diet Plan
The Atkins diet is really called the Atkins nutritional approach. It’s a low-carb diet created by Robert Atkins. He had gained a great deal of weight while he attended medical school. He read about this diet in the medical journal. He decided to improve it and release it under his name.
Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. First, he dismissed the idea that saturated fats were bad. The carbohydrates are the culprits. In Atkins theory eating too little fat make things even worse. Many low-fat foods are packed with carbohydrates. That meant people on a diet often ate foods that were worse than they normally ate.Â
The Atkins diet changes this. Once Carbohydrates were removed from a diet, people would burn more stored body fat. Lose the fat lose the weight. It’s not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned an extra 950 calories everyday. But the claims were not true.
The Atkins diet also could help people with type 2 diabetes.. Type 2 diabetes is most often associated with obesity. So in general any diet that helps decrease weight will help address type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
So just how does this Atkins diet work? Induction, ongoing weight loss, pre-maintenance and lifetime maintenance are the four necessary phases of the diet. Here are more details of Induction which is the most crucial of the phases.
The first phase of the Atkins diet, Induction, is like the boot camp for the diet. This phase should be followed for a period of two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel – a process known as ketosis. During this phase weight loss can reach as much as 10 pounds per week.
The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight – not gaining weight. Millions of people are still losing weight on this diet – but beware the dangers of taking in too much fat.
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