All About Fad Diets

January 28th, 2009 by admin

A diet that is written only to be followed for a short time is called categorized as one of the fad diets. Â Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet.

Fad diets are a subcategory of food fads. This refers to any form of food that becomes popular for a short period of time. These all have two things in common:

-Some elements of the food are said to have miraculous properties.

-Some foods must be avoided because they have equally amazing powers, but that do bad things.

As an example of these elements of fad diets in the diet, take the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. Although it is a long-term diet, it did have short phases during which carbohydrate cutting was taken to the extreme. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time.

As with many have diets, Atkins popularity was extreme and short-lived. For a number of years anyone who thought of dieting thought about the Atkins diet . Â Every movie star, singer, and sports figure claimed to use the Atkins diet when they needed to lose weight. When Dr. Atkins died to superstardom of his diet died with him.

There are many risks associated with fad diets. Â Even a seemingly healthy diet like the Subway diet could be dangerous. It revolves around the extreme weight loss case of Jared who ate Subway sandwiches and baked chips to lose over 250 pounds in the span of a single year. In reality Jared cut his caloric intake from over 10,000 calories a day to only 900.

Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. Even so, the Subway diet when followed in moderation can work. Â Particularly because the diet included exercise — Jared walked 6 miles a day while losing the weight.

Be careful when taking on some of these fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle. Also check outÂ

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