5 Tips On How To Lose 15 Pounds Fast

May 25th, 2009 by admin

Do you wish to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

As you can see, most people that are talking about losing weight, do not really know what exactly this means. Nearly all people think about fat, when they hear weight, but this is not the case.

If the scale readout at the end is the most important part for you, then it probably doesn’t matter if you lose fat, muscle or water.

If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. Indeed, during the first one or two days of any diet, the main part of the weight loss will be water.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Of course, it wholly depends on what you reckon to be ‘fast’. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

To be realistic you should set your goal to lose 15 pounds in a months time, which is achievable if done right. Still, there is a possible risk involved when the approach to losing weight isn’t done correctly.

To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. Your body needs water to survive. Take away the water and it will die.

To go hungry is not the solution either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Not giving the body essential nutrients, will result in warnings going off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Take your weight and fat content of your body before you begin with your weight loss plan and don’t forget to measure your body. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Always keep these measurements in your reach to see how you are progressing.

See below for 5 steps you can take to lose 15 pounds fast:

1) Use herbs instead of salt , because salt is the cause for water retention. Use less salt and you will soon start to lose weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones – this will help your body’s digestive system to work correctly.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.

It is possible to lose 15 pounds fast, if you take action and then stay with your plan.